During the course we learnt 'Yoga', 'Pranayam', 'Bhastrika' and an unique breathing technique known as the 'Sudarshan Kriya'. Weekend: 4:00 PM to 8:00 PMĭiscounted Fees for Students & Seniors. I have been associated with Art of Living since Class 10th when I did my first course- 'Art Excel'. All four breath forms are taught in Sudarshan Kriya Yoga (SKY), a 22-hour course that includes yoga postures, guided meditation, group processes, service, and psychoeducation in stress reduction and human values. Sri Sri Ravi ShankarĪOL Course : June 14th to June 19th, 2007 Purifying breath (Sudarshan Kriya) is an advanced cyclical breathing at slow, medium, and fast rates.
There is some rhythm in the breath, and this rhythm is connected to the rhythm in the world, the rhythm in the nature, the rhythm in the body, the rhythm of your thoughts, rhythm of your emotions. The techniques and tools learned bring you greater peace, energy, awareness and joy to daily life.
#Art of living sudarshan kriya course fee full
The Art of Living Course is an effective program that can empower anyone to experience their full life potential.Īlready enjoyed by people of all backgrounds and traditions, the course offers you practical tools to eliminate stress and awaken our innate potential to heal ourselves. Eliminate sadness, anger and depression.Improve your relationships, attitude and outlook.Increase your energy, focus, and clarity.Eliminate stress and toxins from your nervous system.This unique course blends ancient wisdom with some of the world’s most powerful healing techniques.
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